Bright Lemon Blueberry Bars

Ultimate Fudgy Blueberry Lemon Brownies: A No-Chocolate Zesty Delight

Prepare to tantalize your taste buds with these extraordinary Blueberry Lemon Brownies! Far from your average baked good, these treats are a delightful symphony of tangy, zesty lemon flavor perfectly complemented by bursts of juicy blueberries. Forget the chocolate; these fudgy brownies achieve their irresistible richness through a clever, no-cocoa recipe that’s surprisingly easy to whip up. Each square boasts a dense, chewy texture reminiscent of a classic brownie, but with a vibrant, refreshing twist. To top it all off, a naturally flavored and colored blueberry-lemon swirled glaze adds an extra layer of zing and visual appeal. Best of all, this incredible dessert comes together effortlessly, requiring no electric mixer, making it accessible for even novice bakers.

Stack of fudgy blueberry lemon brownies with a swirled white and purple glaze, showcasing their delicious texture and vibrant fruit

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🍋 Why You’ll Absolutely LOVE These Blueberry Lemon Brownies

These blueberry lemon brownies aren’t just another dessert; they’re a revelation for anyone who adores fruit-forward baked goods with a unique twist. Here’s why this recipe is bound to become a new favorite in your kitchen:

  • Unforgettable Tangy Lemon Flavor: Unlike many lemon desserts that offer a subtle hint, these brownies are truly bursting with bright, zesty lemon. The recipe expertly incorporates both lemon juice and zest, ensuring every bite is infused with that unmistakable tangy kick that lemon lovers crave. It’s a refreshing departure from overly sweet treats.
  • Juicy Blueberry Pockets: Scattered throughout the rich brownie batter are pockets of succulent blueberries, offering delightful bursts of fruity sweetness and a soft texture contrast. The naturally vibrant color from the blueberries also plays a key role in the stunning, easy-to-make swirled glaze, giving these brownies an artisanal look without artificial coloring.
  • Incredibly Fudgy Texture (Without Chocolate!): Achieving a truly fudgy brownie texture without any chocolate is a culinary triumph, and this recipe absolutely nails it. Expect a dense, rich, and chewy consistency that perfectly mimics traditional fudgy brownies, making it a fantastic alternative for those who prefer fruity desserts or have chocolate allergies. It’s a texture that melts in your mouth!
  • Surprisingly Easy and Quick to Make: Don’t let the sophisticated flavor profile fool you – these brownies are incredibly simple to prepare. There’s no need for an electric mixer, simplifying the process and making cleanup a breeze. With straightforward steps and readily available ingredients, you can have a batch of these delectable treats ready for baking in no time.

If you’re a fan of the harmonious combination of lemon and berries, you’ll also adore our lemon raspberry cake and this delightful blueberry birthday cake recipe, offering more ways to enjoy these fantastic flavors.

Glazed blueberry lemon brownies with a beautiful swirled white and purple glaze, showing off the individual squares ready to be served

📝 Key Ingredients for Perfect Blueberry Lemon Brownies

For flawless results, take a moment to read through these essential ingredient tips and ensure you’re set for baking success!
You’ll find the full steps and precise ingredient quantities in the recipe card further below.

Bowls of key ingredients for blueberry lemon brownies, including lemons, blueberries, butter, eggs, flour, and sugar
  • Fresh Lemons: The heart of this recipe’s vibrant flavor. You’ll need the zest and juice from approximately two medium-sized lemons. The zest is crucial for infusing intense aromatic lemon oil into the sugar, which amplifies the overall tanginess and fragrance of the brownies. Freshly squeezed juice is non-negotiable for the best results in both the brownies and the glaze.
  • Wild Frozen Blueberries: Opting for wild frozen blueberries is a game-changer here. They boast a more concentrated flavor and deeper color compared to regular cultivated blueberries. Crucially, they also contain less moisture, which helps prevent the brownies from becoming soggy and ensures they set beautifully. Remember, do NOT defrost these blueberries before adding them to the batter; they go in frozen! This helps them hold their shape and prevents excessive bleeding of color into the batter.
  • Unsalted Butter: Melt your unsalted butter and allow it to cool to room temperature before incorporating it into the mixture. Using butter that isn’t hot prevents the eggs from scrambling. Real dairy butter offers the richest, most authentic flavor, contributing to the fudgy texture. For a dairy-free alternative, high-quality vegan butter can be successfully substituted.
  • Eggs (Whole Eggs and Yolks): This recipe calls for two whole large eggs and two additional large egg yolks. This combination is key to achieving the desired fudgy, rich, and slightly chewy texture. The extra yolks contribute to the beautiful yellow hue of the brownies and provide richness, while the whole eggs add structure and moisture. Ensure your eggs are at room temperature for better emulsification with other ingredients.
  • All-Purpose Flour: Accuracy in measuring flour is paramount for the perfect brownie texture. We highly recommend weighing your flour for the most consistent and precise results. If a kitchen scale isn’t available, measure by gently stirring the flour in its bag, spooning it lightly into a measuring cup, and then leveling off the excess with the flat edge of a knife, without packing it down. Over-measured flour can lead to dry, crumbly brownies.
  • Baking Powder: A small but mighty ingredient! Just half a teaspoon of baking powder is added to give these fudgy brownies a slight lift, preventing them from becoming too dense or hard, which can sometimes happen in chocolate-free brownie recipes. It contributes to a softer, more palatable chewiness without turning them into cake.

✔️ Ingredient Substitutions & Delicious Variations

While this recipe is perfect as is, it’s also wonderfully adaptable! Here are a few ways you can customize your blueberry lemon brownies:

  • Raspberry Lemon Brownies: Easily switch up the fruit! Substitute the blueberries with the same amount of fresh or frozen (not thawed) raspberries for a slightly different tart-sweet profile. The gorgeous pink hue they impart is also a bonus.
  • Pure Tangy Lemon Brownies: If you’re a devoted lemon enthusiast and want to skip the berries entirely, you can omit the blueberries and follow my dedicated recipe for tangy lemon brownies, which focuses solely on that intense citrus flavor.
  • Dairy-Free Option: Making these brownies dairy-free is simple. Just substitute the unsalted dairy butter with your favorite high-quality dairy-free butter alternative. Ensure it’s a block-style vegan butter for best results in baking.
  • Gluten-Free Version: For those with gluten sensitivities, you can substitute the all-purpose flour with a 1:1 gluten-free baking flour blend. While I haven’t personally tested this specific adaptation, 1:1 blends are typically formulated to perform well in recipes like this. If you give it a try, please share your results in the comments below – we’d love to hear how it turns out!

👩‍🍳 How to Make These Irresistible Blueberry Lemon Brownies

Crafting these delicious blueberry lemon brownies is a straightforward and enjoyable process, broken down into two main parts: preparing the rich brownie batter and then creating the vibrant, naturally colored blueberry lemon swirled glaze. Follow these steps for perfect results every time.

Blueberry Brownie Batter Step by Step

Lining a square baking pan with parchment paper, an essential first step for easy removal of brownies

Step 1: Begin by preparing your baking pan. Line the bottom and edges of an 8” or 9” square baking pan with parchment paper, leaving an overhang on the sides. This ensures easy lifting and removal of the cooled brownies. Preheat your oven to 350°F (180°C).

Rubbing lemon zest and granulated sugar together with fingers in a large bowl, releasing fragrant citrus oils

Step 2: In a large mixing bowl, combine the granulated sugar, finely grated lemon zest, and a pinch of salt. Use your fingertips to rub the sugar and zest together vigorously. This crucial step helps to release all the fragrant oils from the lemon zest, infusing the sugar with intense citrus aroma and flavor.

Whisking eggs, sugar, and lemon zest together in a glass bowl with a wire whisk, creating a thickened, pale mixture

Step 3: To the fragranced sugar mixture, add two whole large eggs and two large egg yolks. Whisk thoroughly by hand until the mixture becomes thickened and pale yellow, which should take about 1 minute. Next, pour the melted butter (ensuring it’s cooled to room temperature) into the egg-sugar mixture and whisk until fully combined. Stir in the fresh lemon juice and, if desired, a few drops of yellow food coloring to enhance the sunny appearance of your brownies.

Gently folding brownie batter with a spatula in a large glass bowl, just until no dry streaks of flour remain

Step 4: Sift the all-purpose flour and baking powder directly into the same bowl containing the wet ingredients. Using a spatula, gently fold the dry and wet ingredients together. Mix just until no dry streaks of flour are visible. A few small lumps and bubbles are perfectly normal and indicate you haven’t overmixed, which is key for a tender brownie.

Mixing frozen wild blueberries with a tablespoon of flour in a small glass bowl, coating them to prevent sinking

Step 5: In a separate medium bowl, toss the frozen wild blueberries with 1 tablespoon of all-purpose flour. This light coating helps prevent the blueberries from sinking to the bottom of the pan during baking, ensuring even distribution throughout your brownies.

Gently folded brownie batter with flour-coated blueberries visible throughout, ready for the baking pan

Step 6: Carefully add the flour-coated blueberries into the prepared brownie batter. Using your spatula, gently fold them in until they are just evenly distributed. Again, avoid overmixing to maintain that desirable fudgy texture.

Smooth blueberry brownie batter spread evenly in a square baking pan lined with parchment paper

Step 7: Transfer the batter into the parchment-lined baking pan. Use your spatula to gently push the batter into all corners of the pan, ensuring an even layer. Smooth the top surface as much as possible for a consistent bake and a beautiful presentation.

Freshly baked blueberry brownies, slightly puffed, resting in the square baking pan on parchment paper after baking

Step 8: Bake the brownies for approximately 25-30 minutes. You’ll know they’re ready when the edges are set and appear slightly puffed, while the very center still has a slight jiggle or “wiggle” to it. This indicates a perfect fudgy interior. If you prefer a less fudgy, more cake-like texture, continue baking for an additional 5-10 minutes, until the center no longer jiggles. Once baked, remove the pan from the oven and allow the brownies to cool completely to room temperature directly in the pan before attempting to glaze or slice them.

Blueberry Lemon Swirled Glaze Step by Step

Whisking together the white lemon glaze for blueberry brownies in a bowl

Step 1: For the beautiful swirled glaze, divide the powdered sugar evenly into two separate bowls. One bowl will be used to create the classic white lemon glaze, and the other will form the vibrant purple blueberry glaze. For the white glaze, gradually add fresh lemon juice to one bowl of powdered sugar, stirring continuously with a whisk until a very thick, smooth glaze forms. The key is to add the liquid very slowly, as a small amount can drastically change the consistency. A thicker glaze is ideal for a less messy brownie and a more pronounced swirl.

Making the purple blueberry glaze by mixing powdered sugar with liquid extracted from thawed blueberries

Step 2: For the naturally colored purple glaze, you’ll need thawed blueberries. If using frozen, let them thaw completely. If using fresh, gently cook them with a tablespoon or two of water in a small saucepan over medium heat for a few minutes until they burst and release a beautiful, bright purple liquid. Strain the liquid, then gradually add this blueberry liquid to the second bowl of powdered sugar, whisking until a thick, rich purple glaze forms. Again, add liquid slowly to control consistency.

Swirling purple blueberry and white lemon glazes together on the cooled blueberry brownies to create a beautiful marbled effect

Step 3: Once your brownies are completely cooled (this is vital for the glaze to set properly), use spoons to dollop alternating spoonfuls of the white lemon glaze and the purple blueberry glaze onto the surface of the brownies. Then, with a knife or a skewer, gently swirl the two glazes together to create an attractive marbled or swirled effect. Don’t worry if the glaze initially appears quite thick; as it settles over the cooled brownies, it will relax and spread out beautifully.

Glazed blueberry lemon brownies with swirled white and purple glaze, resting on parchment paper after setting, ready for slicing

Step 4: Allow the gorgeous swirled glaze to set for about 5-10 minutes. This brief waiting period helps the glaze firm up slightly, making for cleaner cuts. Once set, carefully lift the brownies out of the pan using the parchment paper overhang. Using a clean, sharp knife, slice the brownies into 9 or 16 perfect squares. For the neatest slices, wipe your knife clean between each cut. Serve immediately and enjoy the delightful combination of fudgy, zesty, and fruity flavors!

✔️ Expert Baking Tips for Fudgy Blueberry Lemon Brownies

Achieving the perfect fudgy texture and vibrant flavor in these blueberry lemon brownies is all about a few key techniques. Keep these expert tips in mind for consistently amazing results:

  • Rub the Lemon Zest and Sugar Together: This isn’t just a suggestion; it’s a vital step! By rubbing the lemon zest directly into the granulated sugar with your fingers, you’re physically releasing the potent essential oils from the zest. This process significantly enhances and deepens the lemon flavor throughout the entire brownie, making it wonderfully aromatic and tangy.
  • Always Weigh Your Flour: For baking, especially with brownies, precision is paramount. Using a kitchen scale to weigh your flour (270g) will consistently give you the most accurate measurement and, consequently, the perfect texture every time. Volume measuring cups can be highly inconsistent due to varying flour compaction. If a scale isn’t available, gently fluff the flour in its bag, then spoon it into your measuring cup without packing, and level the top with a straight edge.
  • Do Not Overmix the Batter: Once you add the flour and baking powder, mix the batter only until just combined and no dry streaks of flour remain. Overmixing develops the gluten in the flour, which can lead to a dense, tough, and chewy (in a bad way!) brownie instead of the desired tender, fudgy texture. A few small lumps are perfectly fine.
  • Utilize Frozen Wild Blueberries: Wild frozen blueberries are superior for this recipe. They pack a more intense blueberry flavor and a beautiful deep color. Critically, they also contain less moisture than fresh blueberries, which prevents them from making your brownies soggy or altering the fudgy texture. Always add them frozen to the batter to ensure they hold their shape better during baking.
  • Resist the Urge to Overbake: For that ultimate fudgy brownie experience, it’s crucial not to overbake them. The brownies are done when the edges are visibly set and slightly puffed, but the very center still has a slight jiggle to it when gently shaken. They will continue to set as they cool in the pan. Overbaking will result in a drier, more cake-like brownie rather than the rich, moist fudge you’re aiming for. Trust the wiggle!
  • Cool Completely Before Glazing and Slicing: Patience is a virtue here. Allowing the brownies to cool completely to room temperature in the pan is essential. Attempting to glaze or slice them while warm will lead to a messy, unset glaze and crumbling brownies. A fully cooled brownie will hold its shape beautifully and allow the glaze to set perfectly.
Close-up of a single blueberry lemon brownie with swirled purple and white glaze, highlighting the fudgy texture and juicy blueberries inside

🥄 Make Ahead and Storage Tips for Blueberry Lemon Brownies

These blueberry lemon brownies are not only delicious fresh but also store beautifully, making them an excellent candidate for meal prep or entertaining. Here’s how to get the most out of your batch:

Make Ahead: You can certainly prepare the brownie base ahead of time. Once baked and fully cooled, store the unglazed brownie slab tightly wrapped in the fridge. For the most appealing presentation and freshest taste, we recommend preparing and applying the swirled glaze, and then slicing the brownies, just before you plan to serve them. This keeps the glaze vibrant and prevents it from potentially becoming tacky or absorbed too much over time.

Storage: To maintain their optimal freshness and fudgy texture, store these brownies in an airtight container. They will keep well in the refrigerator for up to three days. For longer storage, these brownies freeze exceptionally well. Place them in an airtight freezer-safe container or a heavy-duty freezer bag, where they will remain fresh for up to two months. Thaw frozen brownies overnight in the refrigerator or at room temperature for a few hours.

Serving After Refrigeration: If you’ve stored your brownies in the fridge and desire that signature soft, buttery, and fudgy texture, allow them to sit at room temperature for 1-2 hours before serving. This gentle warming period will soften them back to their delightful original consistency, enhancing their flavor and chewiness.

✔️ Achieving a Fudgy Texture Without Chocolate

One of the most remarkable aspects of these blueberry lemon brownies is their rich, fudgy texture, achieved entirely without the use of chocolate. This was a specific goal during recipe development, and after numerous tests, we’ve successfully perfected it! The result is a brownie that is wonderfully soft, buttery, exquisitely chewy, and undeniably rich – hitting all the textural notes of a classic chocolate brownie, but with a bright, fruity, and zesty character. This recipe is meticulously crafted, building upon the success of our popular tangy lemon brownie recipe.

The “secret ingredient” to this chocolate-free fudginess lies in a carefully calibrated, tiny amount of baking powder. This small addition provides just enough lift to prevent the brownies from being overly dense or hard, ensuring a pleasant chew. However, it’s not enough to create a cake-like crumb. The delicate balance ensures the brownies retain their signature dense and gooey center. Crucially, the biggest secret to fudginess is **not to overbake**! Pay close attention to the visual cues described in the baking instructions to achieve that perfect melt-in-your-mouth texture.

If you genuinely prefer a brownie with a more cakey, lighter crumb, you can easily adjust the baking time. Simply extend the bake by an additional 5-10 minutes, or until the center is fully set and no longer jiggly. This will yield a firmer, more cake-like texture, catering to different preferences. For those who do love chocolate in their brownies, our cherry brownies offer a delicious option, packed with both rich chocolate and juicy cherries.

Extreme close-up of the fudgy texture of a blueberry lemon brownie, revealing the dense, moist crumb and visible blueberry pieces

📖 Recipe FAQs About Blueberry Lemon Brownies

How do I make these brownies cakey instead of fudgy?

To achieve a more cake-like texture, simply extend the baking time by an additional 5-10 minutes. Continue baking until the middle of the brownies is cooked through and no longer jiggly when gently shaken. This extra baking time will result in a lighter, drier crumb.

Can I add chocolate to these blueberry lemon brownies?

Absolutely! While designed to be chocolate-free, these brownies would be delicious with a chocolate addition. When you add the blueberries, also fold in about half a cup of chopped white chocolate or white chocolate chips for an extra layer of sweetness and complementary flavor. Milk or dark chocolate chips could also work if you prefer a less sweet contrast.

Can I make these brownies dairy-free?

Yes, you can easily adapt this recipe to be dairy-free. Simply substitute the regular unsalted butter with an equal amount of your preferred dairy-free butter alternative. Most good quality plant-based butter sticks will work well in this recipe, maintaining the rich texture.

Can I make these brownies gluten-free?

Yes, it should be possible! Replace the all-purpose flour with a 1:1 gluten-free baking flour blend. While I haven’t personally tested this specific substitution, 1:1 gluten-free flours are generally formulated to work as a direct replacement in most baking recipes. If you try it out, please let us know your results in the comments below – your feedback helps other bakers!

Why use frozen wild blueberries instead of fresh ones?

Frozen wild blueberries are recommended for their intense flavor, deeper color, and lower moisture content. Using them frozen helps them maintain their shape better during baking and prevents them from making the brownie batter too wet, which could alter the fudgy texture. Fresh blueberries can be used, but they might release more moisture and sink slightly more.

🍋 More Related Lemon and Blueberry Recipes to Explore

If you’ve fallen in love with the vibrant flavors of lemon and blueberry, you’re in for a treat! Discover more delightful recipes from our kitchen that highlight these fantastic combinations:

  • Tangy Lemon Brownies
  • Lemon Raspberry Cake
  • Lemon Olive Oil Cake
  • Blueberry Birthday Cake

Did you fall in love with this unique take on brownies? We’d absolutely love to hear from you! Please consider rating this recipe and sharing your thoughts in the comments section below. Your feedback truly brightens our day and helps other bakers. Don’t forget to share your beautiful creations on Instagram and tag @flouringkitchen. For more delicious recipe ideas and baking inspiration, be sure to follow us on Pinterest!

📖 Recipe

Stack of fudgy blueberry lemon brownies with a vibrant lemon and swirled blueberry glaze, ready to be enjoyed

Blueberry Lemon Brownies

Mary

These blueberry lemon brownies are tangy, zesty, fudgy, and packed full of lemon flavor with juicy blueberries. The tangy swirled glaze is easy to make and is naturally flavored and colored. The brownies come together without an electric mixer and are so easy to make! The fudgy, rich texture is similar to a brownie but there’s no chocolate. *For best results use a scale to measure the flour*















5 from 3 votes
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Prep Time

20 minutes

Cook Time

30 minutes

Total Time

50 minutes


Course
Baking, Brunch, Dessert
Cuisine
American

Servings

16
people
Calories

311
kcal

Equipment


  • eight inch or nine inch square baking pan

Ingredients

 

 

Brownies



  • 1 ¼
    cup

    granulated sugar



  • 2

    lemons

    zested



  • ¼
    teaspoon

    sea salt



  • 1
    cup

    butter

    melted and cooled to room temperature



  • 2

    large eggs

    room temperature



  • 2

    large egg yolks

    room temperature



  • ¼
    cup

    lemon juice

    use the juice from the zested lemons



  • 2 ¼
    cups

    all purpose flour

    270 g



  • ½
    teaspoon

    baking powder



  • ¾
    cup

    wild blueberries

    fresh or frozen (do not thaw)



  • 1
    tablespoon

    all purpose flour

Glaze



  • 2
    cups

    powdered sugar

    divided in half



  • 1-2
    tablespoons

    lemon juice

    freshly squeezed



  • ¼
    cup

    wild blueberries

    thawed

Shop Ingredients on Jupiter

Instructions

 

Brownies

  • Line the bottom and edges of an 8” or 9” square baking pan with parchment paper. Preheat oven to 350°F (180°C).
  • In a large bowl, combine sugar, grated lemon zest, and salt. Rub the sugar and zest with your fingers until fragrant and moist.
    1 ¼ cup granulated sugar,
    2 lemons,
    ¼ teaspoon sea salt
  • Add two whole eggs and two large egg yolks, whisking well until thickened (you can do this by hand, it will take about 1 minute).
    2 large eggs,
    2 large egg yolks
  • Pour melted butter into the sugar mixture and whisk well to combine. Add lemon juice and yellow food coloring (optional), whisk well.
    ¼ cup lemon juice,
    1 cup butter
  • Sift the flour and baking powder right into the same bowl. Fold with a spatula, just until no more dry streaks of flour remain. Some lumps and bubbles are ok.
    2 ¼ cups all purpose flour,
    ½ teaspoon baking powder
  • In a separate medium bowl, add frozen wild blueberries and 1 tablespoon of flour. Stir to coat the blueberries in flour. Add the coated blueberries into the batter and fold to combine.
    ¾ cup wild blueberries,
    1 tablespoon all purpose flour
  • Transfer to the prepared baking pan and push the batter into all of the corners. Smooth the top.
  • Bake for 25-30 minutes, or until the edges are set and the middle is slightly puffed and wiggly. If you want a less fudgy texture, cook for another 5-10 minutes (the center should not be jiggly).
  • Let brownies cool to room temperature directly in the pan.

Glaze

  • Divide the powdered sugar in half into two bowls. One will be the white glaze, and the other will be the purple glaze.
    2 cups powdered sugar
  • Let the blueberries thaw if using frozen blueberries. If using fresh blueberries, add them into a saucepan with 2 tablespoons of water. Cook on medium heat for a few minutes until they release liquid that’s a bright purple color.
    ¼ cup wild blueberries
  • Into one bowl with powdered sugar, gradually add lemon juice and stir with a whisk until a very thick glaze forms. Add the liquid gradually because a little bit goes a long way. The thicker the glaze, the less messy these brownies will be.
    1-2 tablespoons lemon juice
  • Into the second bowl, gradually add the liquid from the blueberries, whisking until a thick glaze forms.
  • Dollop spoonfuls of white and purple glaze on the cooled brownies and swirl them all together. The glaze may seem thick but as it sits, it settles into the brownies and starts to look a lot thinner.
  • Let the glaze set for 5-10 minutes, slice into 9 or 16 squares with a clean knife (clean it between each cut), and serve!

Notes

Make ahead:

You can make the brownies ahead of time and store in the fridge until ready to use. For the best presentation, top the brownie with the glaze and slice right before serving.

Storage:

These brownies can be stored in an airtight container in the fridge for up to three days. Or freeze in an airtight container or bag for up to two months.

For a soft fudgy texture after refrigerating, let them sit at room temperature for 1-2 hours. This will soften them up again.

Brownie tips:

  • Rub the lemon zest and sugar together to release all the fragrant oils from the lemon and enhance the flavor.
  • Weight the flour: This will give you consistent results and create the perfect texture. If you don’t have a scale, measure properly by stirring the bag and spooning gently into a measuring cup. Scrape the excess off the top with the flat edge off a knife without packing it into the cup.
  • Don’t overmix: Overmixing after the flour is added causes a dense, tough texture.
  • Use frozen wild blueberries: They have loads of blueberry flavor and less moisture than fresh blueberries. So they won’t ruin the texture of the brownies.
  • Don’t overbake: For the perfect fudgy texture, the edges should be set and the middle will be puffed and slightly wiggly. As it cools, it will continue to bake and will give you the perfect fudgy texture that isn’t raw.

Nutrition


Calories:
311
kcal


Carbohydrates:
47
g


Protein:
3
g


Fat:
13
g


Saturated Fat:
8
g


Polyunsaturated Fat:
1
g


Monounsaturated Fat:
3
g


Trans Fat:
0.5
g


Cholesterol:
75
mg


Sodium:
151
mg


Potassium:
64
mg


Fiber:
1
g


Sugar:
32
g


Vitamin A:
425
IU


Vitamin C:
10
mg


Calcium:
24
mg


Iron:
1
mg




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